Did you know that home steam showers offer dozens of benefits that range from improving health and wellness to achieving glowing skin to supporting a natural health routine? Imagine feeling more relaxed thanks to better breathing, improved blood circulation, rejuvenated skin and more… Let’s explore ten of these steam-related benefits that you may not have considered as part of living a healthier lifestyle.
Ten Wonderful Steam Bath Benefits
1. Steam therapy for congestion to clear sinuses
Experiments have shown that steam therapy can effectively soothe cold symptoms, including a runny nose caused by overactive sinuses.
2. Steam can help eliminate excess sodium
By causing you to sweat, steam helps flush your body of excess sodium and other toxins.
3. Simplify shaving with steam
Steam is a perfect addition to your morning wellness routine and benefits you by softening your skin, making it easier for a razor to glide across your face or legs for a closer, painless shave.
4. Try steam to relieve acne conditions
Steam can potentially reduce acne by opening up your pores, thereby showing the door to pimple-causing dirt and oil. It can also improve blood circulation, which brings more oxygen and nutrients toward the skin’s surface.
5. A steam session may deepen sleep
Can’t sleep? Steam therapy can help you get a full night’s rest and even increase the length of REM (deep sleep) cycles.
6. A steam session removes lactic acid from muscles
A steam room benefits your workout routine by helping to remove some of the lactic acid that accumulates in your muscles, causing them to feel sore.
7. And may relieve the pain and discomfort of arthritis
On the same note as #6, the soothing effects of steam can relieve those achy joints and make your arthritis less noticeable.
We’ve even heard how steam can help relieve chronic symptoms.
8. Personal trainers advise that steam can boost your body’s metabolism
Personal trainer Nick Casteel advises that, aside from soothing muscles and joints, steam can actually increase your body’s metabolism and allow you to lose weight more quickly.
9. A 15-minute steam bathing session will burn 150 calories
Don’t quit your exercise routine, but a steam bath can be a great supplement for burning calories for health and fitness. On average, you will burn 150 calories in a 15-minute steam bathing session at 114° F.
10. Steam conserves water
A 20-minute steam bath uses less than one gallon of water, compared to 75 gallons for a typical whirlpool bath and even more for a basic multi-headed shower system. This means that it literally costs cents to operate.