With the Holiday season just around the corner, it can be difficult to stay fit for the holidays when you want to bake with the grand kids or attend your friend’s annual Friends giving dinner. The good news is that media’s claim that people tend to gain 5 pounds around the holidays isn’t true. The average […]
infrared’s fight against obesity Obesity, we all know it, we all see it, but do we really understand it? Obesity is one of the most silent, yet widespread health epidemics that our generation faces today. In silence, millions of people bear the constant burden of suffering through obesity alone. According to the American Heart Association, […]
First time Sauna guide to make a spa day everyday. Muscle tension is a symptom that often comes with hard work that few have the luxury of avoiding. Whether you are sitting at an office or painting the side of a house, the physical discomfort that comes with working hours on end is often neglected. Leaving you […]
Saunas are Beneficial and Practical We all know the great benefits of saunas in helping your muscles and joints to recover after a hard workout, or to relieve pent up tension and frustration. What few people realize is that saunas have many more benefits than these. In fact there are a wide variety of benefits […]
