With the Holiday season just around the corner, it can be difficult to stay fit for the holidays when you want to bake with the grand kids or attend your ...

infrared’s fight against obesity Obesity, we all know it, we all see it, but do we really understand it? Obesity is one of the most ...

First time Sauna guide to make a spa day everyday. Muscle tension is a symptom that often comes with hard work that few have the luxury of avoiding. Whether ...

Saunas are Beneficial and Practical We all know the great benefits of saunas in helping  your muscles and joints to recover after a hard workout, or to ...