Tag Archives: tips

How to best use a sauna to make it a spa day everyday?

How best to use a sauna

First time Sauna guide to make a spa day everyday. Muscle tension is a symptom that often comes with hard work that few have the luxury of avoiding. Whether you are sitting at an office or painting the side of a house, the physical discomfort that comes with working hours on end is often neglected. Leaving you […]