Tag Archives: sauna benefits

4 Tips to Intensify the Benefits of Saunas

Saunas are used throughout the world for their health benefits. Below are some tips to intensify the benefits of saunas – read on! Drink Plenty of Water Drink 8 to 16 ounces of water before going inside the sauna room, holistic physician Lawrence Wilson recommends in “Sauna Therapy.” During the sauna bath, the body produces […]