Tag Archives: infrared sauna benefits

7 Benefits of Sweating in the Summer

benefits of sweating

With the hottest months of the year quickly approaching, many of us will soon fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating it out can have many other surprising health benefits […]

infrared saunas get the blood moving

How best to use a sauna

“Breath in, breath out.” You just finished your evening jog and have reached that moment when you feel your face trickling warm as you wipe the cool sweat from your brow. You feel alive. You know that exhilarating feeling that you get after a productive workout? It isn’t just a feeling. It’s actually the inner […]