Tag Archives: circulation and heat

infrared saunas get the blood moving

How best to use a sauna

“Breath in, breath out.” You just finished your evening jog and have reached that moment when you feel your face trickling warm as you wipe the cool sweat from your brow. You feel alive. You know that exhilarating feeling that you get after a productive workout? It isn’t just a feeling. It’s actually the inner […]