Tag Archives: saunas

5 tips to stay fit for the holidays

Sauna for a healthy lifestyle

With the Holiday season just around the corner, it can be difficult to stay fit for the holidays when you want to bake with the grand kids or attend your friend’s annual Friends giving dinner. The good news is that media’s claim that people tend to gain 5 pounds around the holidays isn’t true. The average […]

Does an Infrared Saunas help with Weight Loss

Sauna Studies and Health Benefits

infrared’s fight against obesity Obesity, we all know it, we all see it, but do we really understand it? Obesity is one of the most silent, yet widespread health epidemics that our generation faces today. In silence, millions of people bear the constant burden of suffering through obesity alone. According to the American Heart Association, […]