Health Benefits of Using a Steam Shower

Health Benefits of Using a Steam Shower

Wondering what a steam shower can do for you? Not only are steam showers relaxing, they also bring with them many other health benefits, including: relieving pain, clearing up your skin, and improving circulation.

Check out this quick post to learn more about these benefits of a steam shower:

1. Pain Reliever – Physicians often recommend steam showers to their patients. Research proves that the use of heat therapy with complete body hypothermia could provide relief to people with:

  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Pain
  • Stiffness
  • Fatigue

Source: Alternative Medicine

2. Clearer skin – People who take at least two steam showers a week find that it improves the clarity of their skin over time. Steam has the ability to unclog pores and remove deeply trapped congestion from under the surface of the skin. Here’s how it works: Steam causes increased perspiration, which can push trapped dirt, dead skin cells, and surface bacteria out from the upper dermal layers where it can then be washed away easily. The results of regular steam showers are seen in long-term clear skin that is free from blackheads, pimples, and congestion bumps. Source: Overstock

3. Improved Circulation – Exposure to steam causes vasodilatation, a widening of blood vessels. With more room in the blood vessels, blood flow increases, improving circulation. According to the Pub Med website, vasodilatation has a positive effect on blood pressure and is often initiated with drugs. Through the use of a steam shower, though, you can enjoy a safe, natural vasodilatating effect. Source: Live Strong

4. Relaxation – Over the centuries, steam therapy has been used to encourage relaxation and foster a sense of well being. Though feelings of serenity and peace are subjective-and therefore hard to measure in a clinical setting-it is well accepted throughout the disciplines that most individuals enjoying a steam bath for 10-15 minutes find themselves in a pleasant state of relaxation. With significant evidence linking stress and anxiety to hundreds of ailments and disorders, any method to reduce everyday stress should be welcomed with open arms. It is, perhaps, this anxiety-reducing effect of steam that is its greatest benefit. Source: Wasauna

Information compiled by:

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