Author Archives: Eago Parts

3 Ways to Lower Blood Pressure

Don’t let hypertension defeat you. Manage this condition by consistently following these important tips: Photo by rawpixel on Unsplash Regular exercise Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your […]

4 Benefits of Sweating

Sweating a lot during an infrared sauna session is undeniably relaxing. But there’s actually more to it than that. Learn more about some of the reasons why having a good sweat is important as you read below: Photo by Hans Reniers on Unsplash Detoxification If there’s one thing that sweating is good for, it’s detoxification. […]